The Burnout Recovery Blueprint for Working Moms

🌸 You can’t pour from an empty cup. But you can refill it.

This empowering workbook is your personal therapist, life coach, and friend in one digital guide. Designed by mental health professionals and working mothers, it provides calm, clarity, and structure when life feels chaotic.

💡 What’s Inside (12 Pages of Care & Clarity)

• Understanding Burnout: Why it happens & how to recognize it early
• The Hidden Load: Emotional labor and invisible work decoded
• Burnout Signs Checklist: Body, mind, and heart symptoms
• 5 Minute Self Check Quiz: Identify your current burnout stage
• Reset Phase: Simple tools to calm your nervous system
• Rebuild Phase: Create daily balance & guilt free boundaries
• Redefine Phase: Reconnect with your identity beyond motherhood
• Prevention Toolkit: Daily, weekly & monthly resilience rituals
• Reflection & Affirmations: Rewire your mindset for peace
  

✨ Perfect For

• Moms balancing career and family
• Anyone feeling emotionally exhausted or overstimulated
• Corporate wellness & HR programs
• Gifts for new moms, working parents, or caregivers
  

🖨️ Product Details

💛 How to Use

• Download instantly after checkout.
• Print or read on tablet/phone.
• Follow one section per day or per week.
• Reflect, breathe, and rebuild at your own pace.
  

🌷 Why You’ll Love It

✔ Therapist approved structure
✔ Realistic for busy moms
✔ Beautiful minimalist layout
✔ Works even if you only have 10 minutes a day
✔ A lifetime resource, revisit anytime burnout sneaks back

🛒 Checkout Today

Take your first step toward balance and calm.
✨ Download The Burnout Recovery Blueprint for Working Moms today and rediscover the woman behind the roles.