Circle Of Control - What I Can and Cannot Control

🌿 Find Peace by Letting Go of What You Can’t Control

What I Can and Cannot Hold is a gentle, printable workbook that guides you to navigate anxiety, loss, and emotional overwhelm with grace.
This isn’t just a journal, it’s a safe space to reflect, release, and regain clarity.

Each chapter helps you focus on what you can control and accept what you cannot through simple, structured reflections. Perfect for quiet mornings, therapy sessions, or self care evenings.

💖 What’s Inside

✅ 24 beautifully designed pages
✅ 6 guided topics:
 • Grief
 • Physical Illness
 • Social Media
 • Relationships
 • Job / School
 • Mental Health
✅ 1 bonus “Your Own Storm” page to create your own topic
✅ Reflection questions for self discovery
✅ “Circle of Control” exercises to calm racing thoughts
✅ Writing space for personal journaling
✅ Printable & reusable digital download (PDF format)

🌼 Why You’ll Love It

• Therapeutic structure: turns chaos into calm by breaking problems into what’s within or beyond your reach.
• Beautiful & minimal: soft pastel colors and gentle prompts designed for peace.
• Printable or digital: use on iPad, tablet, or print on A4/Letter size paper.
• Makes a perfect gift: thoughtful support for loved ones struggling with stress or anxiety.

🧘 Ideal For

• Self care enthusiasts
• Mental health advocates
• Therapy clients
• Journaling beginners
• Anyone feeling overwhelmed and seeking inner calm
  

📥 What You’ll Receive

• 1 High Quality PDF file (A4 size, instant digital download)
• 24+ guided pages ready to print or use digitally
• Lifetime personal use
  

💌 Gentle Reminder

This workbook isn’t about perfection, it’s about peace.
You can’t calm every storm, but you can calm yourself until the storm passes.